At the beginning of the pandemic, I read this great book by James Nestor called "Breath: The New Science of a Lost Art" and completely...

Every Wednesday evening, I, along with several other yogis, breathe together. That may not seem like a lot, but in this time of COVID,...

When I began teaching yoga in Madison, Wisconsin, one of my favorite classes to teach was Chair Yoga for Seniors. We would set our...

One of the silver linings I've encountered during this pandemic is the opportunity to reconnect with colleagues in different states. ...

One of the silver linings of this pandemic, for me, has been my yoga and meditation practice. Part of my dharma is to share that silver...