As an actress, singer, and yoga instructor, I love to find ways to combine my passions into a singular event. This weekend, you'll have two opportunities to raise your voice with me - we will use the tools of yoga and theatre to find our truth and learn to speak up on Saturday afternoon. Then we'll sing together on Sunday evening. I'm so excited to partner with Second Bloom Yoga Studio for both of these opportunities. Second Bloom Yoga Studio is an all-online yoga studio based in Benicia, CA. With over 25 classes offered a week, anyone anywhere can join in. They offer free and subsidized memberships and all classes are conducted via Zoom.
The details:
Free Your Voice Workshop
Saturday September 12 at 3 pm CDT (1 pm PDT) – live stream on Zoom
Drop In $20, or check out the free monthly membership as an option to have your fees waived! Sign up here: https://2ndbloomyoga.com/free-your-voice
Sunday Evening Sing-a-long
Every Sunday starting on September 13 at 7:30 pm CDT (5:30 pm PDT) - live stream on Zoom. Noelle Joy and I will lead you in an exploration of kirtan and popular western music.
Drop in $13 or use your monthly membership.
Sign up here: https://2ndbloomyoga.com/sunday-evening-sing-a-long
Practice with Me This Week!
WEDNESDAY:
Morning Meditation from 8:30-9 AM CST(6:30 AM PST/ 9:30 AM EST)
Pranayama (Breathwork) from 9-9:30 AM CST (7 AM PST/ 10 AM EST)
Yoga for Anxiety from 6-7 PM CST (4 PM PST/ 7 PM EST)
THURSDAY:
Morning Meditation from 8:30-9 AM CST(6:30 AM PST/ 9:30 AM EST)
Pranayama (Breathwork) from 9-9:30 AM CST (7 AM PST/ 10 AM EST)
FREE Yoga for People Affected by Cancer from 4-5 PM CST (2 PM PST/ 5 PM EST)
FRIDAY:
Morning Meditation from 8:30-9 AM CST(6:30 AM PST/ 9:30 AM EST)
Pranayama (Breathwork) from 9-9:30 AM CST (7 AM PST/ 10 AM EST)
Yoga for Kids from 1-1:45 PM CST (11 AM PST/ 2 PM EST)
Yoga for People With Chronic Pain from 2-3 PM CST (Noon PST/ 3 PM EST)
SATURDAY:
Gentle Yoga from 10:30-11:30 AM CST (8:30 AM PST/ 11:30 AM EST)
Free Your Voice Workshop from 3-4:30 PM CST (1 PM PST/4 PM EST)
SUNDAY:
FREE Online Kids Yoga from 10-10:30 AM CST (8 AM PST/ 11 AM EST)
On the The Magik Theatre Facebook page
Yin Yoga/Yoga Nidra from 12-1:15 PM CST (10 AM PST/ 1 PM EST)
Sunday Evening Sing-a-Long from 7:30-8:30 CST (5:30 PST/8:30 EST)
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