Today my beautiful sister starts an aggressive form of chemotherapy for her lymphoma. I've been holding so much in during the past two...

I am up at 3 AM choking down my colonoscopy prep. Who said getting old wasn't glamorous? The past six weeks have been pretty much hell,...

Two days before Thanksgiving, my sister received the diagnosis of cancer: B Cell Lymphoma with components of Hodgkin's and non-Hodgkin's....

First of all, thank you so much for reading this and following along on my journey of self-healing and self-regulation. It's a bumpy...

This quiet time I've given myself has spurred a lot of self study and inquiry. I am working with two mental health therapists: a couples...

My mother passed away at 9:18 PM on Monday, October 25, 2021. To even look at those words typed out doesn't make any sense to me. I...

Today I really wanted to get over to Mom and Dad's sooner rather than later. I'm most productive between 10 and 2, and I've been going...

Woke up early today and fell back asleep. When the classical music alarm went off, I wanted to stay in bed. I was so cozy. I still do....

Today I decided to join my cohort for my sequence, meditation, and kriya. I was in a terrible mood this morning. The weather was...

I feel like I'm in a semi-fragile state these days, floating on a thin layer of acceptance. As I continue to excise certain toxic things...

Saturday. So challenging to make the time for myself to do my yoga and my writing when all I want to do is cuddle up with The Hubby and...

I don't have any images of Downward Facing Dog to share with you, but most of you know what it looks like. I decided that I had had...

I just got kicked off of this site because of mercury in retrograde. But you know what? That's okay. This blog is just for me. I have...

I slept like shit last night. I just started reading an Irish detective series, and I could not put it down! I was up until about 1:30...

I was in an incredibly deep and luscious sleep this morning when movement from The Hubby woke me up. I contemplated going back to sleep...

When I was writing my morning pages this morning, it occurred to me that yoga has truly been there for me during every big moment of my...

When we got the Stay at Home orders in March, I honestly didn't think the pandemic would last that long. Maybe a month or so...at the...

As an actress, singer, and yoga instructor, I love to find ways to combine my passions into a singular event. This weekend, you'll have...

Are you facing a cancer diagnosis?  Has a loved one recently received a cancer diagnosis? No matter where you are on this life-changing...

Play is one of the most important gifts we can give our children.  The act of play allows a young mind to grow, to expand, and to...